My tips on Staying positive

 

Hi Lovelies!

I wanted to touch on the subject of positiveness.  Not the happy face 24/7, or the fake face you give to the world. But genuine positivity, the one that is contagious, the one that brings inner peace.

Life is like a rollercoaster is never going to be perfect, we all have problems and issues to deal with in the day to day. But focusing on the bad and the problems, it creates a cloud of energy around you that is a 100% negative. When you are negative you only attract bad things to your life, more and more problems.

If you focus every day on being grateful for the little things in life, for being alive and healthy, for your family, for the food on the table or even what you do have instead of what you don’t,  I feel like things change, you create a positive environment around you and start attracting good things.

Honestly, I wasn’t always so positive, but as you grow you learn and realize that life is better when you have a positive outlook,

Here are 3 things that  I keep in mind when in the middle of negative situations.

1. I tried to think of how my reaction is going to change the situation if it’s gonna better it or make it worse. (sometimes I just go off too, let’s be honest no one is perfect)

Some people don’t like to hear solutions, they are so tied to their way of thinking, to their negative way that they really don’t see a way out. In those times is better to step back reassess and then try again this time with a clear mind and with positive out views that will help the situation.

Remember if you react negatively,  things can only get worse, but if you react positively in the search of a solution, of a way to fix whatever is broken… things will only get better.

2. If the problem is with a person, I try to put things into perspective, the reason for their attack or their negativity. I usually just try to get myself out of the situation before it escalates. Remember that maybe they are going thru a rough spot themselves.

A few years back there was a person that was set in disrupting my family’s life, sometimes I would lose patience and didn’t want this person anywhere in sight or near my house…. other times I would think that the person actually believed that what it was doing was correct,  yet with no communication between the parties and just exchange of negativity, we couldn’t move forward, we couldn’t explain our side of things and things would just get worse and the innocent was getting so hurt so we did what would put an end to it completely and remove ourselves from the equation.

I learned that some situations you need to separate from and let the dust settle, in the end, it’s always easy to see better when the air is clear.

3. For the days when I just feel off, I turn to yoga and meditation. In no way shape or form am I an expert in yoga, but I love practicing, letting my body take different positions while rhythmically breathing….as I focus on that everything else just disappears, I always feel like a new person once I’m done. When the time is short, a few minutes to meditate always clears my mind.

In no way shape or form am I an expert in yoga, but I love practicing, letting my body take different positions while rhythmically breathing….as I focus on that everything else just disappears, I always feel like a new person once I’m done. When the time is short, a few minutes to meditate always clears my mind.

When the time is short, a few minutes to meditate always clears my mind. I remember my grandma teaching me meditation techniques when I was 12 or 13 I didn’t understand it then, the idea of staying still for a long time didn’t sound appealing. But as I got older I found myself yearning for that quiet time. Now it’s a way to calm a busy mind, to just let go.

I wasn’t always like this and to be honest is not something easy to do especially when things are going wrong or when people do stuff to hurt you. But learning to react in a positive way to the bad in our lives it opens the doors to better things to come your way.

There is so much hate and negativity in the world that I prefer to only add love, life is short, make positive memories, things worth remembering.

Hope you have enjoyed this post if you did, don’t forget to like it and leave a comment and let me know what are tips you use to stay positive when all is going wrong.

Xoxo,

Arlen

 

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